Health & Fitness – Bathe before Bedtime for Better Sleep? – ABC News

Health & Fitness – Bathe before Bedtime for Better Sleep? – ABC News

health-&-fitness-–-bathe-before-bedtime-for-better-sleep?-–-abc-news

Getting a better night’s sleep is vital to our health, but so many go without that much needed rest. Can having a warm bath or shower ahead of hitting the sack help? Rod Quinn with Professor Gordon Lynch on the history of bathing and modern research of sleep quality and sciences supporting the idea.

Duration: 14min 36sec

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